Light and fluffy, minus the mayonnaise in traditional egg salad, this spread makes a scrumptious sandwich filler or protein-packed cracker topping. The creamy texture comes from nutritious Greek yogurt, and avocado adds healthy fat to the mix. Stir in some spinach for even greater nutrition–it supplies hard-to-obtain vitamin K!
Mayo-less Avocado Egg Salad
Serves 1-2
Ingredients
4 hard boiled eggs
1 ripe avocado, pitted and diced
2 scallions, finely chopped
1 Tbsp. Greek plain yogurt
Sea salt and pepper, to taste
1 cup fresh baby spinach
4 slices whole-grain or gluten-free bread, toasted or gluten-free crackers
Directions
1. Combine eggs, avocado, scallions, yogurt, salt, pepper and spinach in a large bowl; mix well to combine.
2. Serve atop bread or crackers.