Green Goddess Dressing

Kyra Williams for The Upside Blog

by | Updated: September 16th, 2019 | Read time: 1 minute

The empress of cool, creamy dressings, green goddess is a California favorite that’s ideal for dipping veggies and dressing salads (such as this Sweet Baby Kale Salad). Traditionally made with mayonnaise, this better-for-you version gets its creamy texture from avocado and protein-rich Greek yogurt. Or, use almond yogurt for a paleo-friendly and dairy-free version. The delicate balance of fruit, herbs and spices creates a divine dressing that truly lives up to its royal name.

Creamy Green Dressing in Jar | Vitacost Blog

Creamy Green Dressing in Jar | Vitacost Blog
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Green Goddess Dressing

Total Time 10 minutes
Calories 389 kcal
Author Kyra Williams



  1. In food processor, combine all ingredients, excluding water, and blend until smooth. Add water, one tablespoon at a time, until desired consistency is achieved.

Recipe Notes

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Nutrition Facts
Green Goddess Dressing
Amount Per Serving
Calories 389 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 4g20%
Cholesterol 3mg1%
Sodium 1971mg82%
Potassium 1313mg38%
Carbohydrates 28g9%
Fiber 16g64%
Sugar 5g6%
Protein 11g22%
Vitamin A 3693IU74%
Vitamin C 79mg96%
Calcium 170mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit