The empress of cool, creamy dressings, green goddess is a California favorite that’s ideal for dipping veggies and dressing salads (such as this Sweet Baby Kale Salad). Traditionally made with mayonnaise, this better-for-you version gets its creamy texture from avocado and protein-rich Greek yogurt. Or, use almond yogurt for a paleo-friendly and dairy-free version. The delicate balance of fruit, herbs and spices creates a divine dressing that truly lives up to its royal name.
Green Goddess Dressing
Total Time 10 minutes
Calories 389 kcal
Ingredients
- 1 avocado pitted
- 2 Tbsp. lemon or lime juice
- 1 clove garlic
- 1/4 cup Greek yogurt
- 2 green onions chopped
- 1/2 cup fresh basil
- 1/2 cup fresh parsley
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1/2 cup water
Instructions
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In food processor, combine all ingredients, excluding water, and blend until smooth. Add water, one tablespoon at a time, until desired consistency is achieved.
Recipe Notes
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Nutrition Facts
Green Goddess Dressing
Amount Per Serving
Calories 389
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 4g20%
Cholesterol 3mg1%
Sodium 1971mg82%
Potassium 1313mg38%
Carbohydrates 28g9%
Fiber 16g64%
Sugar 5g6%
Protein 11g22%
Vitamin A 3693IU74%
Vitamin C 79mg96%
Calcium 170mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.