Name: One-Pan Baked Salmon & Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: Olive oil cooking spray; 1 lb. Brussels sprouts (ends trimmed); 1 lb. broccoli florets; 3 Tbsp. olive oil; 1/2 tsp. salt; ¼ tsp. fresh ground black peppercorn; 5 Campari tomatoes; 2 salmon steaks (skinned); 2 Tbsp. olive oil; 3 cloves garlic (minced); 1 Tbsp. dried oregano; ½ tsp. salt; ¼ tsp. fresh ground black peppercorn; 2 sprigs fresh rosemary; 1 lemon

Salmon baked with Brussels sprouts, broccoli and tomatoes is simple enough for a weeknight meal yet impressive enough to wow guests. Its rustic presentation has a homey feel that welcomes everyone. The flavors of garlic, rosemary, oregano and lemon bring a breezy Mediterranean touch. And don’t forget that one-pan meals mean simplicity, minimal clean-up and less stress for the chef!

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One-Pan Baked Salmon & Veggies

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 6

Calories 281 kcal

Author Kyra Williams

Ingredients

Vegetables

Olive oil cooking spray
1 lb. Brussels sprouts ends trimmed
1 lb. broccoli florets
3 Tbsp. olive oil
1/2 tsp. salt
¼ tsp. fresh ground black peppercorn
5 Campari tomatoes

Salmon

2 salmon steaks skinned
2 Tbsp. olive oil
3 cloves garlic minced
1 Tbsp. dried oregano
½ tsp. salt
¼ tsp. fresh ground black peppercorn
2 sprigs fresh rosemary
1 lemon

Instructions

Preheat oven to 450 degrees F. Spray baking dish or sheet pan with cooking spray.
In large bowl, combine Brussels sprouts, broccoli, 3 Tbsp. olive oil, salt and pepper.
Transfer veggie mix to baking dish, arrange tomatoes in dish and bake for 15 minutes, stopping halfway to toss for even cooking.
Drizzle 1 Tbsp. olive oil on both sides of salmon steaks and press minced garlic onto them. Sprinkle evenly with oregano, salt and pepper.
Remove baking dish from oven; carefully move vegetables to make room for salmon steaks. Top each steak with sprig of rosemary. Bake for another 10-12 minutes or until salmon is cooked through.
Serve with lemon wedges.

Recipe Notes

Make this dish with ingredients from Vitacost.

Nutrition Facts

One-Pan Baked Salmon & Veggies

Amount Per Serving

Calories 281 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 2g10%

Polyunsaturated Fat 3g

Monounsaturated Fat 10g

Cholesterol 31mg10%

Sodium 394mg16%

Potassium 1121mg32%

Carbohydrates 20g7%

Fiber 8g32%

Sugar 6g7%

Protein 17g34%

Vitamin A 1967IU39%

Vitamin C 156mg189%

Calcium 133mg13%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.