Name: Grilled Portobello Mushroom Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 60 min
Ingredients: 4 large portobello mushrooms; 1 large red onion (cut in rings); 2 cups arugula; 1 big red tomato (cut in 4 thick slices); 1 avocado (sliced); 3 Tbsp. coconut aminos; 1 Tbsp. olive oil (for marinade); 1 Tbsp. olive oil (for the onion rings); 1/2 tsp. Himalayan pink salt; 1/4 tsp. black pepper; 4 hamburger buns

Want a vegan burger that’s plant-based and comes ready to grill? Enter the portobello mushroom burger! The large mushroom is filled with nature’s umami and fits perfectly in a hamburger bun. Add more umami flavor to the portobellos with a coconut aminos marinade, and grill for a touch of smokiness. Add to that a pile of plant-based toppings, such as grilled onions, arugula, tomato slices and avocado for a filling, delicious meal. Make it your own with different marinades and toppings. The possibilities are endless!

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Grilled Portobello Mushroom Burgers

Prep Time 15 minutes

Cook Time 20 minutes

Marinate 25 minutes

Total Time 1 hour

Servings 4

Calories 315 kcal

Author Pau D'Elia

Ingredients

4 large portobello mushrooms
1 large red onion cut in rings
2 cups arugula
1 big red tomato cut in 4 thick slices
1 avocado sliced
3 Tbsp. coconut aminos
1 Tbsp. olive oil for marinade
1 Tbsp. olive oil for the onion rings
1/2 tsp. Himalayan pink salt
1/4 tsp. black pepper
4 hamburger buns

Instructions

In small bowl, whisk together coconut aminos, olive oil, salt and pepper for marinade.
Brush portobellos with marinade and let sit at room temperature 20-30 minutes.
Preheat outdoor grill at medium to high heat.
Brush onion rings with oil and sprinkle with salt.
Grill onion rings in single layer, flipping when grill marks form. Set aside.
Grill portobellos stem side up 5 minutes or until grill marks appear. Flip and cook another 4-5 minutes.
Grill buns 1 minute if desired.
To prepare burgers, top buns with arugula, tomato slice, grilled onion, grilled portobello and avocado slices.

Recipe Notes

Grab these ingredients and more at Vitacost.com.

Nutrition Facts

Grilled Portobello Mushroom Burgers

Amount Per Serving (1 g)

Calories 315 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 3g15%

Trans Fat 0.003g

Polyunsaturated Fat 3g

Monounsaturated Fat 11g

Sodium 718mg30%

Potassium 756mg22%

Carbohydrates 36g12%

Fiber 6g24%

Sugar 8g9%

Protein 8g16%

Vitamin A 569IU11%

Vitamin C 13mg16%

Calcium 97mg10%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.