Combine fresh or canned pumpkin puree with flavorful garlic and chunky ricotta cheese to create the most phenomenal, autumn-inspired base for this simple flatbread recipe. Top with mozzarella and nutritious veggies, then bake for 20 minutes – and voila! Your nutritious, seasonal lunch or dinner is served.
Savory Pumpkin Flatbread Pizza
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 335 kcal
Ingredients
- 4 flatbreads
- 2 cups broccoli chopped
- 1/2 red onion sliced
- 1/3 cup sun-dried tomatoes
- 1 cup mozzarella cheese
- 2 Tbsp. olive oil
Pumpkin sauce
- 2/3 cup pure pumpkin puree
- 3 Tbsp. ricotta cheese
- 1 tsp. minced garlic
Instructions
-
Preheat oven to 375 degrees F. Arrange flatbreads on baking sheet.
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In bowl, combine pumpkin sauce ingredients. Spread onto each flatbread.
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Top flatbreads with cheese, broccoli, red onion and sun-dried tomatoes.
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Bake for 20 minutes and drizzle with olive oil.
Recipe Notes
- For an extra crunch, top with roasted chickpeas before baking.
- Prefer using fresh pumpkin? If you prefer using fresh pumpkin, dice, roast and mash to use in the pumpkin sauce.
- Order the ingredients you need to make this recipe at Vitacost.com!
Nutrition Facts
Savory Pumpkin Flatbread Pizza
Amount Per Serving (1 g)
Calories 335
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g30%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 28mg9%
Sodium 403mg17%
Potassium 668mg19%
Carbohydrates 36g12%
Fiber 7g28%
Sugar 7g8%
Protein 15g30%
Vitamin A 6957IU139%
Vitamin C 47mg57%
Calcium 218mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.