Savory Pumpkin Flatbread Pizza

by | Updated: October 19th, 2021

Combine fresh or canned pumpkin puree with flavorful garlic and chunky ricotta cheese to create the most phenomenal, autumn-inspired base for this simple flatbread recipe. Top with mozzarella and nutritious veggies, then bake for 20 minutes – and voila! Your nutritious, seasonal lunch or dinner is served.

Homemade Fall-Inspired Flatbreads Topped with Pumpkin Sauce, Mozzarella, Broccoli, Onions and Sun-Dried Tomatoes | Vitacost.com/Blog

Homemade Fall-Inspired Flatbreads Topped with Pumpkin Sauce, Mozzarella, Broccoli, Onions and Sun-Dried Tomatoes | Vitacost.com/Blog
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Savory Pumpkin Flatbread Pizza

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 335 kcal

Ingredients

Pumpkin sauce

Instructions

  1. Preheat oven to 375 degrees F. Arrange flatbreads on baking sheet.
  2. In bowl, combine pumpkin sauce ingredients. Spread onto each flatbread.
  3. Top flatbreads with cheese, broccoli, red onion and sun-dried tomatoes.
  4. Bake for 20 minutes and drizzle with olive oil.

Recipe Notes

  • For an extra crunch, top with roasted chickpeas before baking.
  • Prefer using fresh pumpkin? If you prefer using fresh pumpkin, dice, roast and mash to use in the pumpkin sauce.
  • Order the ingredients you need to make this recipe at Vitacost.com!

Nutrition Facts
Savory Pumpkin Flatbread Pizza
Amount Per Serving (1 g)
Calories 335 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g30%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 28mg9%
Sodium 403mg17%
Potassium 668mg19%
Carbohydrates 36g12%
Fiber 7g28%
Sugar 7g8%
Protein 15g30%
Vitamin A 6957IU139%
Vitamin C 47mg57%
Calcium 218mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.