Quick Chickpea Shrimp Chili

Amie Valpone

by | Updated: December 3rd, 2016 | Read time: 1 minute

No need to let a pot simmer on the stove for hours to fix that cold-weather chili craving. This healthy dish takes just about 30 minutes, calling for a simple combination of fresh, frozen and canned ingredients. Chickpeas and shrimp are added to the mix for a hearty, protein-packed chili with subtle seafood flavor.

Quick Chickpea Shrimp Chili

Spice up your chili with organic and natural seasonings from the Vitacost Spice Store.

Serves 4


1 Tbsp. extra virgin olive oil
1 cup Vidalia onion, diced
2 garlic cloves, minced
12 large cooked shrimp
1 carrot, thinly sliced
1 Tbsp. chili powder
1/4 tsp. curry powder
1/4 tsp. cumin
1 (15 oz.) can black beans, rinsed and drained
1 (15 oz.) can  chickpeas, rinsed and drained
1 (28 oz.) can crushed tomatoes
1 cup vegetable broth
1 (10 oz.) package frozen corn, thawed
1/4 tsp. sea salt
1/4 tsp. black pepper


1. Heat oil over medium heat in a large pot.   Add onion and garlic; cook for 5 minutes or until onions are tender.

2. Add remaining ingredients; stir and cook for another 20 minutes. Remove from heat; transfer to serving bowls.

3. Serve warm.