Instant Pot Chilean Pumpkin Soup

by | Updated: October 25th, 2019 | Read time: 1 minute

Inspired by traditional Chilean Carbonada Soup, this comforting, seasonal soup recipe comes together in your Instant Pot for an easy weeknight meal. Made with beef, veggies and pumpkin puree, it’s loaded with nutrients and filling enough to act as your entrée. In less than 30 minutes, you can feed a crowd for dinner and have plenty of leftovers for lunch.

Instant Pot Chilean Beef & Pumpkin Soup in Bowl with Spoon |

Instant Pot Chilean Beef & Pumpkin Soup in Bowl with Spoon |
5 from 1 vote

Instant Pot Chilean Pumpkin Soup

Servings 8
Calories 310.26 kcal
Author Pamela Higgins



  1. Set instant pot to sauté setting. Spray bottom with avocado oil and sauté beef for 5 minutes. Add veggies and sauté another 5 minutes.
  2. Add broth, pumpkin and spices. Change setting to soup/broth. Cover, close vent and let cook for 10 minutes.
  3. When finished, stir in cilantro if using. Ladle soup into serving bowls.

Recipe Notes

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Nutrition Facts
Instant Pot Chilean Pumpkin Soup
Amount Per Serving
Calories 310.26 Calories from Fat 47
% Daily Value*
Fat 5.27g8%
Saturated Fat 1.67g8%
Cholesterol 52.73mg18%
Sodium 825.68mg34%
Potassium 1558.12mg45%
Carbohydrates 41.76g14%
Fiber 6.44g26%
Sugar 7.45g8%
Protein 26g52%
Vitamin A 13937.4IU279%
Vitamin C 37.93mg46%
Calcium 61.57mg6%
Iron 4.25mg24%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at