Quick Veggie & Cauliflower Rice Salad

Kyra Williams

by | Updated: July 5th, 2019 | Read time: 1 minute

Kick up the wholesome factor of your next meal by swapping traditional rice for riced cauliflower. Ready in just minutes, this simple dish is full of healthy veggies that’ll fill you up without weighing you down. The homemade vinaigrette enhances the mild flavor of the cauliflower rice with tart lemon juice and tangy coconut aminos. Have some leftover vegetables in your fridge? Feel free to add them to the mix!

Close Up of Riced Cauliflower Bowl with Veggies | Vitacost Blog

CLose Up of Riced Cauliflower Bowl with Veggies | Vitacost Blog
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Quick Veggie & Cauliflower Rice Salad

Total Time 10 minutes
Servings 2
Calories 520 kcal
Author Kyra Williams




  • 1 lb. cauliflower riced
  • 1 orange or red bell pepper
  • 1 cup peas
  • 1 cup yellow corn


  1. In large bowl, combine vegetables.
  2. In small bowl, mix together all dressing ingredients.
  3. Toss together mixed veggies and dressing.

Recipe Notes

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Nutrition Facts
Quick Veggie & Cauliflower Rice Salad
Amount Per Serving
Calories 520 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Sodium 722mg30%
Potassium 1268mg36%
Carbohydrates 87g29%
Fiber 17g68%
Sugar 13g14%
Protein 17g34%
Vitamin A 2420IU48%
Vitamin C 226.1mg274%
Calcium 68mg7%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.


Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit http://kyrawilliamsfitness.com/.