Raw Chocolate Mousse

Andrew Davis

by | Updated: December 3rd, 2016

Raw eaters, rejoice! The decadent chocolate dessert you’ve been waiting for has arrived–and it’s a dream come true. You’ll use only three ingredients and won’t touch an oven, mixer or baking dish of any kind. Chocolate lovers, beware: non-raw-food eaters may become jealous and steal your idea…or (gasp!) double-dip in your dish.  

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Raw Chocolate Mousse

4 ripe avocados
1/3 cup raw coconut nectar
1/2 cup raw cacao powder
(Optional: pure vanilla extract & stevia, to taste)


1. In a medium bowl, mash avocados until you get a smooth and creamy consistency.

2. Add nectar and cacao powder and stir until both are thoroughly blended.

3. Add berries and enjoy, or spoon a dollop on top of  lemon pound cake  for a truly decadent dessert.

Serves 6. Nutritional information per serving:  285 calories, 18 g of fat, 6 g of protein and 28 carbs