Sparkling Peach-Mint Mocktail

Nicolette Stramara


If summer had a flavor you could sip, it would taste a lot like this mocktail. Sweet, bubbly glasses of refreshing mint, peach and lemon are perfect for enjoying poolside or at your next social-distancing backyard barbeque. Made with sparkling water, fruits and ginger, this perfectly balanced libation gets its exceptional sweetness from natural honey simple syrup. When you’re enjoying a drink this good with your friends, life’s a peach.

Pitcher of Sparkling Peach-Mint Drink with Fresh Fruit | Vitacost Blog

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Sparkling Peach-Mint Mocktail

Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 124 kcal
Author Nicolette


  • 7 peaches pitted and sliced
  • 28 sprigs fresh mint plus more for garnish
  • 3/4 cup honey simple syrup* or maple syrup, cooled
  • 1/3 cup lemon juice
  • 2 Tbsp. ginger juice
  • 4 cups sparkling water or seltzer
  • 4 cups ice plus more


  1. In muddler, combine 1 peeled peach and 24 mint sprigs. Muddle together until fragrant and most of the mint has broken into small pieces.
  2. In food processor, blend 3 peaches until smooth.
  3. In large pitcher, add ice. Pour in muddled mixture, peach puree, honey simple syrup, lemon juice and ginger juice.
  4. Pour in sparkling water; swirl.
  5. To serve, pour into glass-filled cocktail glass. Garnish with remaining mint and peach slices.

Recipe Notes

*To make your own honey simple syrup, combine 2 cups honey and 2 cups filtered water in small saucepan over low heat. Cook, stirring, until combined.

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Nutrition Facts
Sparkling Peach-Mint Mocktail
Amount Per Serving
Calories 124 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 33mg1%
Potassium 291mg8%
Carbohydrates 32g11%
Fiber 2g8%
Sugar 29g32%
Protein 1g2%
Vitamin A 577IU12%
Vitamin C 14mg17%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nicolette Stramara's passion for cooking and baking has blended with her desire to provide her family with wholesome meals, a happy home, and a healthy life. Her delicious recipes range from savory dinner dishes to mouthwatering desserts, kid-approved snacks, and flavorful breakfast options that accommodate those with various dietary needs. Through her meticulous research, Nicolette also writes helpful articles that include facts, tips, and information on ways to eat nutritiously and live well.