Lotts O Miles

February 27th, 2017

Are You as Fit as You Think?

by Liz Lotts

Summer squash casserole with mixed greens on blue plate #recipe | www.vitacost.com/blog

December 4th, 2016

Summer Squash Frittata Casserole

by Liz Lotts

Woman exercising on wooded path with arms outstretched #exerciseandasthma | www.vitacost.com/blog

December 4th, 2016

Don’t Let Allergies or Asthma Keep You From Exercising Outside

by Liz Lotts

Athletic woman in brightly lit room doing a lunge with dumbbells #compoundexercise | www.vitacost.com/blog

December 4th, 2016

Your 10-Minute Compound Exercise Routine

by Liz Lotts

These Numbers Signify Energy Efficiency in Training

December 4th, 2016

The Numbers You Need to Know to Exercise Efficiently

by Liz Lotts

Chocolate Mocha Protein Cookies

December 4th, 2016

Mocha Chip Protein Cookies

by Liz Lotts

DIY Cream for Muscle Soreness

December 4th, 2016

DIY Muscle Recovery Rub

by Liz Lotts

What Body Composition is & Why it Matters

December 4th, 2016

Does the Number on the Scale Matter?

by Liz Lotts

Gluten-Free Baked Chicken Tenders

December 4th, 2016

Gluten-Free (Grown-Up-Approved) Chicken Tenders

by Liz Lotts

3 Tips to Unwind When You Exercise in the Evening

December 4th, 2016

3 Ways to Unwind After an Evening Workout

by Liz Lotts

Youth Strength Training: Is it Safe?

December 4th, 2016

Can Strength Training Stunt Your Child’s Growth?

by Liz Lotts

After-Race Travel Tips for Fast Recovery

December 4th, 2016

Know This Before You Travel Home From a Race

by Liz Lotts