Superfood Smoothie Bowl

Looking for the ultimate summer refresh? This superfood smoothie bowl is as nourishing as it is eye-catching—layered with vibrant fruit, creamy coconut and a boost of collagen protein for beauty and strength from within. With a base of frozen melon, a bold dragonfruit middle and a banana-blue spirulina topper, each spoonful delivers cool, fruity flavor and superfood power. Bonus: Serve it in the hollowed-out melon for a show-stopping treat that’s perfect for sunny mornings or poolside snacks.

 

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Superfood Smoothie Bowl

Prep Time 3 hours

Servings 2

Calories 1144 kcal

Ingredients

Melon base

• 1 melon of choice flesh removed and frozen
• 1/2 cup coconut cream
• 1/3 cup honey
• 1 scoop collagen protein

Dragonfruit layer

• 2-1/2 cups frozen dragonfruit
• 1/3 cup coconut cream
• 1 Tbsp. pomegranate powder
• 1/3 cup honey
• 1 lemon juiced
• 1 scoop collagen protein powder

Blue layer

• 2-1/2 cups frozen bananas
• 1/3 cup coconut cream
• 1/3 cup honey
• 1 scoop collagen protein
• 1 tsp. vanilla extract
• 1 tsp. blue spirulina

Instructions

Layer 1

1. In food processor, blend frozen melon, coconut cream, honey and collagen until smooth. Spread mixture into bowl or tray to form base layer.

Layer 2

1. Blend dragonfruit, coconut cream, pomegranate powder, honey, lemon juice and collagen until smooth. Carefully layer this mixture over first layer. Freeze until firm.

Layer 3

1. Blend bananas, coconut cream, honey, collagen, vanilla extract and blue spirulina until smooth. Spread over dragonfruit layer. Freeze again.

Serve

1. Once fully frozen and firm, scoop layers into the emptied melon rind for stunning summer presentation.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts

Superfood Smoothie Bowl

Amount Per Serving

Calories 1144 Calories from Fat 459

% Daily Value*

Fat 51g78%

Saturated Fat 43g215%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Sodium 115mg5%

Potassium 883mg25%

Carbohydrates 180g60%

Fiber 7g28%

Sugar 160g178%

Protein 9g18%

Vitamin A 80IU2%

Vitamin C 18mg22%

Calcium 34mg3%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.