August 9th, 2021
Ayurveda, or Ayurvedic medicine, is one of the oldest and most comprehensive healthy-lifestyle systems in the world. It’s a 5,000-year-old method of natural healing that has its origins in the Vedic culture of India. In fact, the name Ayurveda breaksRead More…
August 2nd, 2019
Ashwagandha, an herb long revered in Ayurveda (a traditional system of medicine practiced in India), is popping up everywhere in the West – in smoothie boosts, protein powders, bars and supplements. Learn all about it with this guide.
January 24th, 2019
Ready to try moon milk, the magical nighttime tonic? We can’t speak to its magical properties, but we can tell you this version will surely soothe your soul.
July 20th, 2018
Busy schedules, endless tasks and constant distractions make it hard to “be in the moment” today. Take back control of your attention and bring more peace to your life with these simple lifestyle changes.
May 18th, 2018
Many experts believe that resilience, the ability to recover quickly from stressful situations to a more balanced state of body and mind, is one of the keys to a fulfilling and healthy life. Learn how herbs can help.
December 3rd, 2016
Between work, shopping, traveling and family celebrations, it’s easy to become overwhelmed. But don’t let seasonal stress take a toll on your end-of-year cheer. These four herbs can support your body’s natural defenses against occasional tension and stress, leaving youRead More…
December 2nd, 2016
Q: What are adaptogens? A: Named for their ability to adapt based on what our bodies need, adaptogens are a classification of herbal supplements that help the mind and body cope with stress. Most of us live in a fast-pacedRead More…