December 24th, 2024
Nasal sprays can help relieve wintertime congestion. But if you use them incorrectly, they could make a bad situation worse. Here’s why – and what experts say you should do to stay safe.
February 24th, 2017
In addition to stimulating your nose, the essential oils are great for so many reasons. When used with intention, they can actually treat everyday situations that cause stress and discomfort.
December 4th, 2016
Sneezy, stuffy and suffering from seasonal woes? Grab a neti pot! This ancient Ayurvedic nasal irrigation practice is a natural way to combat congestion. Here’s what you need to know before getting started.
December 4th, 2016
Aromatherapy can have a powerful impact on your health and happiness. When scents waft by your nose and hit the olfactory nerve, they have a direct influence on your limbic system – the emotional center of your brain. You mayRead More…
December 3rd, 2016
Have you ever used a neti pot? If you’re suffering from sinus congestion or a drippy nose from allergies or a lingering cold, this little tool can offer big relief. Used for thousands of years in the Hatha yoga traditionRead More…
December 3rd, 2016
In the winter months, using essential oils can bring many benefits. Specifically, taking a deep, cleansing breath is one thing that’s easily supported with aromatherapy. Eucalyptus oil, always a front-runner when diffusing or vaporizing, is a wonderful choice to helpRead More…