December 3rd, 2016
If you worry that your daily cuppa coffee is a vice, we’re got good news. There’s plenty of research to show that it actually might be good for your health! Sound too good to be true? Here are a few benefitsRead More…
December 3rd, 2016
Did you know about chocolate tea? I didn’t. And I wish I had known. Instead of consuming a 750+ calorie slice of chocolate lava cake during my Christmas shopping marathon at the mall last week, I could have gotten myRead More…
December 3rd, 2016
Every January brings the promise and hope of vibrant opportunities in all areas of our lives. Unfortunately, for many, this New Year’s transition brings up regrets over the vast amounts of food ingested during recent holiday celebrations. Literally, overnight, millionsRead More…
December 3rd, 2016
Dieting is like learning to ride a bike. You may wobble. You may fall. You’ll certainly feel frustrated at times. But if you keep at it, eventually you’ll cruise — and oh, what a great feeling that is! With theRead More…
December 2nd, 2016
A popular TV health show recently featured garcinia cambogia as a potential way to slim down. A citrus fruit, garcinia cambogia is also known as Malabar tamarind. It’s grown in Indonesia, India, Africa and Southeast Asia.