December 3rd, 2016
I eat healthy. But like almost everyone, I can’t rely on food alone to ensure I’m getting the vitamins my body needs to stay in tip-top shape. Below is a list of the vitamins I take religiously to make up for any nutritional gaps.Read More…
December 3rd, 2016
What’s hot (and not) in health today? Let’s explore the latest health trends and info.
December 3rd, 2016
Wondering what’s in my medicine cabinet? These are the supplements I take every day to support the hard work I do in the gym. Vitacost Glucosamine Chondroitin & MSM Vitacost Green Tea Extract–500 mg
December 3rd, 2016
Did you know about chocolate tea? I didn’t. And I wish I had known. Instead of consuming a 750+ calorie slice of chocolate lava cake during my Christmas shopping marathon at the mall last week, I could have gotten myRead More…
December 3rd, 2016
Not all pre-workouts are created equal. To get the most out of an energizing solution, it should complement your fitness goals and your body’s ability to stomach stimulating nutrients.
December 3rd, 2016
We’ve finally made it to spring! Though it’s tempting to bask in all that warm sunshine, now is the time to guard our precious faces and beautiful bodies from the sun’s harmful rays. And not just any old sunscreen willRead More…