December 3rd, 2016
If you’re on a diet to lose those pregnancy pounds and you’re also breastfeeding, there’s good news and bad news. The good news is moderate calorie reduction isn’t going to impact your baby’s health””he’ll still get milk power-packed with allRead More…
December 3rd, 2016
If you’re thinking of getting pregnant, or already have passed that home pregnancy test with flying colors, you’ll want to make sure you’re doing everything you can to grow a healthy baby. That means quitting smoking and drinking, exercising inRead More…
December 3rd, 2016
It happens to most people, typically around their mid-thirties. You find your fitness groove and stick with it for a while — maybe for several years — until one day you hit a wall. (One more spin class and theRead More…
December 3rd, 2016
Spring has sprung! As flowers, birds, bees, and trees poise for this season of renewal, some women have special news to share… that they’re expecting a new little one. Whether it’s you who have “sprung the news” lately or someoneRead More…
December 2nd, 2016
Summer offers unique opportunities to relax and rejuvenate—from stolen moments reading in the shade to the juicy joy of pick-your-own berries. Family reunions are common during this time of year, and so are breaking out the grill, taking a long-awaitedRead More…