December 4th, 2016
If eating mint chocolate ice cream is bad, I don’t want to be good. Luckily, thanks to this delicious, muscle-building recipe “bad” is actually very good. Guiltless mint chocolate ice cream is surrounded by a protein bar cup and toppedRead More…
December 4th, 2016
Craving a cool sundae on a hot summer day? Your answer is most certainly a resounding, “Yes!” The part you’re dreading? Undoubtedly, it’s the fat and calories that accompany the frozen treat. One scoop of ice cream can set youRead More…
December 4th, 2016
Looking for a gluten-free breakfast recipe that will make your mouth water? When you’re so over oatmeal, whip up a stack of these delicious buckwheat pancakes. Made with hearty buckwheat flour, these pancakes will come together in a jiffy. TopRead More…
December 3rd, 2016
Aging gracefully has become something to be proud of, thanks to celebrities such as Jane Fonda and Sophia Loren leading the way. Getting older means recognizing what’s important (friends, family, Fluffy and Fido) and appreciating the simple joys of lifeRead More…
December 3rd, 2016
Multiple reasons exist to cut down or eliminate sugar from your diet. For example, if you are pre-diabetic or have diabetes, your physician may tell you to slash the sugar. Weight watchers can shed pounds without making any other changesRead More…
December 3rd, 2016
The stores are filled with bikinis and beach blankets, and visions of summer vacations are distracting everyone from kids at school to seasoned office workers. Just one problem: For many of us, those winter comfort foods like mashed potatoes andRead More…
December 3rd, 2016
Growing up, Mom never let you lick the cookie dough bowl, warning that raw eggs could make you sick. Now you have nothing to worry about, because this peanut butter faux dough is no danger to your health — orRead More…