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A Man Performs a Back Squat in a Gym, Representing the Question, "Does Lifting Weights Lower Blood Pressure?"

November 17th, 2025

Strength Training vs. High Blood Pressure: Why the Long-Term Benefits Win Big

Vegan Stuffed Medjool Dates With Rosemary Tofu Ricotta, Hot Agave “Honey,” and Chopped Pistachios Arranged on a Wooden Serving Board With Fresh Rosemary and Pistachios

November 17th, 2025

Vegan Stuffed Dates With Ricotta & Hot “Honey”

Two Women Sharing Homemade Dishes in a Bright Modern Kitchen, Smiling at Each Other While Holding Plates of Traditional Food on a Counter Filled With Naan, Curries, and Pastries

November 14th, 2025

Healthy Fall Traditions Around the World

A Sweet Potato Pound Cake With a Drizzle of Maple-Vanilla Glaze and a Healthy Sprinkling of Chopped Pecans on a Festive Fall Tabletop

November 13th, 2025

Sweet Potato Pound Cake With Maple-Vanilla Glaze

An Overhead View of a Table With a Keto Pecan Pie Cheesecake With One Slice Plated.

November 13th, 2025

Keto Pecan Pie Cheesecake

Thanksgiving salad in big bowl with caramelized butternut squash, sliced apples, kale and cranberries tossed in a creamy maple-mustard dressing

November 13th, 2025

Thanksgiving Centerpiece Salad

A Casserole of Low FODMAP Stuffing is Garnished With Fresh Herbs.

November 13th, 2025

Low-FODMAP Stuffing Recipe

A White Casserole Dish Shows a Scalloped Potatoes Recipe.

November 13th, 2025

Classic Scalloped Potatoes Recipe

Woman Double Cleansing Her Face With Water at a Bright, Modern Bathroom Sink

November 13th, 2025

What Is Double Cleansing? The Skincare Step You Might Be Missing

A Man Examines the Label on a Supplement Bottle, Representing the Best Supplements for Diabetes.

November 12th, 2025

Your Guide to Safe Supplement Use When You Have Diabetes

Back View of Woman Closing Curtains While Practicing Easy Sustainability Tips

November 12th, 2025

13 Sustainability Tips for the Absolute Beginner

Spiced Pear Cake on Serving Plate with Whole Pears on Wood Tabletop | Vitacost.com/blog

November 12th, 2025

Spiced Pear Cake (Gluten-Free & Vegan)

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