Summer nights were practically made for grilling, but what if you’re looking for a delicious vegan option? Look no further! This recipe for teriyaki tofu steaks with bok choy is a flavor explosion waiting to happen. Marinated tofu takes on the sweet and savory notes of teriyaki sauce, while crisp bok choy adds a refreshing counterpoint. This protein-packed dish is ready in minutes, making it the perfect addition to your weeknight grilling routine.
Grilled Teriyaki Tofu Steaks With Bok Choy
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 328 kcal
Ingredients
- 2 16 oz. firm tofu blocks
- 2 bok choy
- Teriyaki sauce
- Olive oil
- Green onions sliced
- Cashews chopped
- Sesame seeds
Instructions
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Preheat grill to high heat.
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Using cookie cutter, shape tofu into round steak.
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Drizzle teriyaki sauce over tofu and marinate for 10 minutes.
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Season bok choy with olive oil, salt and pepper.
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Sprinkle tofu with salt and pepper.
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Add tofu and bok choy to hot grill, sear 2-3 minutes per side and remove from grill.
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Add chopped cashews, green onion and drizzle of teriyaki sauce to tofu steaks.
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Drizzle olive oil over bok choy and finish with sesame seeds.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Grilled Teriyaki Tofu Steaks With Bok Choy
Amount Per Serving
Calories 328
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Polyunsaturated Fat 8g
Monounsaturated Fat 3g
Sodium 558mg23%
Potassium 2151mg61%
Carbohydrates 25g8%
Fiber 11g44%
Sugar 11g12%
Protein 36g72%
Vitamin A 37656IU753%
Vitamin C 380mg461%
Calcium 1210mg121%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.
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