Summer nights were practically made for grilling, but what if you’re looking for a delicious vegan option? Look no further! This recipe for teriyaki tofu steaks with bok choy is a flavor explosion waiting to happen. Marinated tofu takes on the sweet and savory notes of teriyaki sauce, while crisp bok choy adds a refreshing counterpoint. This protein-packed dish is ready in minutes, making it the perfect addition to your weeknight grilling routine.

Grilled Teriyaki Tofu Steaks With Bok Choy
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 328 kcal
Ingredients
- 2 16 oz. firm tofu blocks
- 2 bok choy
- Teriyaki sauce
- Olive oil
- Green onions sliced
- Cashews chopped
- Sesame seeds
Instructions
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Preheat grill to high heat.
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Using cookie cutter, shape tofu into round steak.
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Drizzle teriyaki sauce over tofu and marinate for 10 minutes.
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Season bok choy with olive oil, salt and pepper.
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Sprinkle tofu with salt and pepper.
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Add tofu and bok choy to hot grill, sear 2-3 minutes per side and remove from grill.
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Add chopped cashews, green onion and drizzle of teriyaki sauce to tofu steaks.
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Drizzle olive oil over bok choy and finish with sesame seeds.
Nutrition Facts
Grilled Teriyaki Tofu Steaks With Bok Choy
Amount Per Serving
Calories 328
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Polyunsaturated Fat 8g
Monounsaturated Fat 3g
Sodium 558mg23%
Potassium 2151mg61%
Carbohydrates 25g8%
Fiber 11g44%
Sugar 11g12%
Protein 36g72%
Vitamin A 37656IU753%
Vitamin C 380mg461%
Calcium 1210mg121%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.