10 Keto Diet Must-Haves—Get ‘Em at Vitacost.com (for Less)!

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If you resolved to improve your health and fitness this year, you may want to consider the ketogenic diet. Commonly known as the keto diet, this eating plan is currently among the most popular in the world.

What is the keto diet?

Instead of calorie counting, the keto diet focuses on consuming fats and protein and restricting carbohydrates. This method of eating forces the body into ketosis, a normal metabolic state in which the liver converts dietary fatty acids into small molecules called ketones, which accumulate in the bloodstream and reduce blood sugar (glucose). This causes the body to turn to fat (instead of carbs) for fuel and generally results in weight loss.

If the keto diet sounds like the solution you’ve been seeking, you’re in luck! We’ve rounded up 10 essentials for anyone following this popular plan:

Royal Hawaiian Orchards Macadamias with Sea Salt | Vitacost.com/Blog

1. Royal Hawaiian Orchards Macadamias with Sea Salt

At just five net carbs per quarter-cup of nuts, it’s okay to go a little, well, nuts with macadamias when adhering to a keto diet. Enjoy these all-natural, gluten-free macadamias as a snack between meals, toss them into low carb salads, make a keto chocolate macadamia nut milkshake (it’s vegan!) or grind them into nut butter and spread it on celery!

Golden Valley Natural Organic Original Beef Jerky | Vitacost.com/Blog

2. Golden Valley Natural Original Organic Beef Jerky

Because beef jerky contains very few carbohydrates, it’s a perfect palate pleaser for those who are practicing keto. And this smoky, savory jerky is made from “organic beef raised without added hormones” or antibiotics.

Jeff's Naturals Whole Castelvetrano Olives | Vitacost.com/Blog

3. Jeff’s Naturals Whole Castelvetrano Olives

Olives are another great go-to snack for keto followers. And these whole olives from Castelvetrano, Sicily, “have a unique nutty, buttery flavor, mild brine and wonderful natural green color.” Yum!

Chocolove Extra Strong Dark Chocolate Bar | Vitacost.com/Blog

4. Chocolove Extra Strong Dark Chocolate Bar

Yes, you can enjoy chocolate while adhering to a keto diet. The only caveat? It must be dark and contain at least 70 percent cocoa solids. This Belgian bar from Chocolove boasts a 77 percent cocoa content and its “bold cocoa taste transitions to hints of fruit-like flavors.”

Vitacost Shirataki Angel Hair Pasta | Vitacost.com/Blog

5. Vitacost Shirataki Angel Hair Pasta

Although semolina and durum pastas are off limits on keto, you can still enjoy your noodle fix while sticking to the plan! “Made from the root of the Konnyaku Imo plant,” Shiritaki pasta is low in calories and carbs and ready in minutes. Pair it with your favorite keto-friendly sauce!

La Tourangelle Delicate Avocado Oil | Vitacost.com/Blog

6. La Tourangelle Delicate Avocado Oil

Although extra-virgin olive oil (EVOO), coconut oil and sesame oil are also permitted on the keto diet, avocado oil is a great choice because it stands up to high heat. And when you aren’t enjoying La Tourangelle oil’s “fine, fruity roundness” and light avocado nutty flavor, you can use it to moisturize your hair and skin!

Pacific Foods Organic Unsalted Chicken Bone Broth | Vitacost.com/Blog

7. Pacific Foods Unsalted Chicken Organic Bone Broth

Delicious and nourishing, bone broth has become popular among keto dieters. Pacific foods slow-simmers “organic chicken bones with vegetables, rosemary, and a bit of vinegar for a hearty bone broth full of naturally occurring protein.”

Vitacost Certified Organic Pure Matcha Green Tea Powder | Vitacost.com/Blog

8. Vitacost Certified Organic Pure Matcha Green Tea Powder

Wondering if you can enjoy a spot of tea on the keto diet? The answer is yes. Unsweetened tea contains no carbs and green tea, in particular, has been associated with many health benefits. Indulge in this antioxidant-rich matcha, which is incredibly soothing, not to mention “free of artificial colors, flavors and preservatives.”

Kiss My Keto Exogenous Ketones Pink Lemonade | Vitacost.com/Blog

9. Kiss My Keto Pink Lemonade Exogenous Ketones

This dietary supplement supports a low-carb lifestyle by simulating ketosis. It provides fast fuel for your muscles and brain and contains no calories, carbs, sugar, soy, dairy or lactose. Plus, you’ll enjoy its tasty lemonade flavor!

Nature's Plus KETOSlim® Vanilla High Protein Shake with Critical Keto-Nutrients | Vitacost.com/Blog

10. Nature’s Plus Vanilla KETOSlim® High Protein Shake with Critical Keto-Nutrients

This satisfying shake provides “plenty of energizing superior quality protein in every serving,” along with an array of important nutrients for folks who are following the keto diet. It proves that “you don’t have to sacrifice flavor” to maintain a low-carb lifestyle!