Vegan Buffalo Chickpea Salad

Ryan Shepard - The Upside Blog

by | Updated: November 7th, 2019

Looking for a quick lunch recipe you can easily prepare ahead of time? Look no further than this spicy buffalo chickpea salad. It’s reminiscent of deli-case chicken salad, but loaded with plant-based protein sources and nutritious, whole-food ingredients that truly make the flavors pop.

This side dish is extremely versatile and can be served in a variety of ways. For catering to multiple guests, spoon this dip into a bowl and place on a platter with crackers, pita and sliced veggies. This salad also tastes great stacked between two slices of toasted bread with lettuce and tomato – or you can simply drop a large spoonful atop a bed of leafy greens.

Homemade Vegan Buffalo Chickpea Salad | Vitacost.com/Blog

Homemade Vegan Buffalo Chickpea Salad | Vitacost.com/Blog
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Vegan Buffalo Chickpea Salad

Servings 4
Calories 64 kcal

Ingredients

Instructions

  1. In food processor, combine all ingredients and pulse until well combined and chunky (do not puree).
  2. Spoon into bowl and transfer to refrigerator for 1 hour or overnight for best results.
  3. Serve as a snack or appetizer with crackers and sliced veggies, or enjoy on a sandwich with lettuce and tomato.

Recipe Notes

Short a few ingredients? We'll deliver them to your door! Shop chickpeas, hot sauce and more at Vitacost.com.

Nutrition Facts
Vegan Buffalo Chickpea Salad
Amount Per Serving (1 g)
Calories 64 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 465mg19%
Potassium 148mg4%
Carbohydrates 7g2%
Fiber 3g12%
Sugar 1g1%
Protein 3g6%
Vitamin A 416IU8%
Vitamin C 10mg12%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.