These vegan sliders are small in size but big on flavor. Made with hearty black beans, protein-packed quinoa, chia seeds and sweet potatoes, they’re the perfect plant-based bite for game day, meal prep or an easy weeknight dinner. Finished on soft Hawaiian rolls with melty vegan cheese, they’re guaranteed to be a crowd-pleaser.
Vegan Sliders With Black Beans & Chia Seeds
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 12
Calories 194 kcal
Ingredients
- 1/4 cup Navitas Organics Chia Seeds
- 1-1/2 cups sweet potato cooked
- 1 cup black beans rinsed and drained
- 1 cup quinoa cooked
- 1 garlic clove minced
- 1/4 cup onion diced
- 3 Tbsp. taco seasoning
- 12 mini Hawaiian rolls cut in half
- 3 Tbsp. vegan butter melted
- 2 Tbsp. parsley chopped
- 1-1/2 cups vegan cheese
Instructions
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Cook quinoa according to package. While quinoa is cooking, wrap sweet potato in damp paper towel and microwave for 5 minutes or until you can easily pierce it with fork.
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Preheat oven to 350 degrees F and line baking sheet with parchment paper. Allow sweet potato to cool before handling, then remove skin and place in large mixing bowl. Add black beans and mash together.
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Add chia seeds, cooked quinoa, garlic, onion and taco seasoning. Mix until all ingredients are equally distributed.
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Scoop 2 Tbsp. veggie burger mixture, roll into ball then place on parchment. Gently press down to flatten and repeat with remaining mixture, spacing each burger 1/2-in. apart. Bake for 5 minutes, flip, then bake for another 5 minutes.
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Line another baking tray with parchment paper and heat butter. Cut Hawaiian rolls in half then add bottom layer of slider rolls to parchment.
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Once veggie burgers are cooked, place each slider on bottom layer of Hawaiian rolls. Add cheese on top of buns. Pour melted butter over and sprinkle with chopped parsley. Bake for 10 minutes. Serve and enjoy.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Vegan Sliders With Black Beans & Chia Seeds
Amount Per Serving
Calories 194
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 10mg3%
Sodium 459mg19%
Potassium 131mg4%
Carbohydrates 28g9%
Fiber 4g16%
Sugar 5g6%
Protein 6g12%
Vitamin A 1485IU30%
Vitamin C 5mg6%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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