Ratatouille for Two

by | Updated: January 24th, 2022

Ratatouille is a French dish of stewed vegetables that originated in Nice, France. Recipes vary widely, but eggplant is always included in the mix. This recipe creates a refined presentation, with eggplant, tomatoes, peppers and squash arranged in neat, colorful rows. It’s seasoned with herbes de Provence, an essential component of French and Mediterranean cooking that contains thyme, basil, marjoram, fennel and rosemary. This herb blend’s flavor and aroma develop to their full glory with heat and time during the baking process, so be sure to use it prior to cooking.

Vegetable Ratatouille in Baking Dish on Cork Pad with Silverware | Vitacost.com/blog

Vegetable Ratatouille in Baking Dish on Cork Pad with Silverware | Vitacost.com/blog
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Ratatouille for Two

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 220 kcal
Author Pamela Higgins

Ingredients

Instructions

  1. Preheat oven to 400 degrees F.
  2. In 7x11-in. baking pan, arrange vegetables in alternating pattern of eggplant, zucchini and squash, creating two rows.
  3. Top with peppers and tomatoes. Drizzle with olive oil and sprinkle with seasoning.
  4. Bake 30 minutes until vegetables are tender.

Recipe Notes

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Nutrition Facts
Ratatouille for Two
Amount Per Serving
Calories 220 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Sodium 255mg11%
Potassium 1016mg29%
Carbohydrates 19g6%
Fiber 7g28%
Sugar 10g11%
Protein 5g10%
Vitamin A 940IU19%
Vitamin C 152mg184%
Calcium 76mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.