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Top View of Noodles in Creamy Sauce with Sprinkled White Cheese | Vitacost Blog
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 
Servings: 4
Calories: 404.06 kcal
Author: Liana Werner-Gray
Ingredients
Alfredo sauce
Instructions
  1. In saucepan over high heat, boil cauliflower florets in water until soft, about 10 minutes. Drain.
  2. In medium saucepan over medium heat, sauté garlic and shallot in buttery coconut oil until fragrant and golden. Stir in mushrooms; cook 3 minutes.
  3. Meanwhile, in blender, combine cauliflower and remaining sauce ingredients. Blend on high until creamy and smooth. Add to saucepan.
  4. Stir in veggies, cream cheese, vegan parmesan and fettuccine.
  5. Serve with sprinkle of parmesan and fresh parsley.
Recipe Notes

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Nutrition Facts
Amount Per Serving
Calories 404.06 Calories from Fat 151
% Daily Value*
Fat 16.76g26%
Saturated Fat 4.97g25%
Sodium 641.39mg27%
Potassium 1696.06mg48%
Carbohydrates 35.12g12%
Fiber 18.89g76%
Sugar 8.93g10%
Protein 31.63g63%
Vitamin A 333.12IU7%
Vitamin C 49.86mg60%
Calcium 155.12mg16%
Iron 1.26mg7%
* Percent Daily Values are based on a 2000 calorie diet.