Argentinian Mushroom Shepherd’s Pie (Pastel de Papas)
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings: 6
Calories: 334 kcal
Ingredients
Mashed Potatoes
- 4 large potatoes boiled, with or without skin
- 2 Tbsp. vegan butter
- 2 Tbsp. nutritional yeast
- Sea salt
Filling
- 2-3 Tbsp. avocado oil
- 2 garlic cloves minced
- 1 white onion chopped
- ½ jar sweet bell peppers chopped
- 1/3 cup green peppers chopped
- ½ cup sun dried tomatoes
- ¼ cup green olives chopped
- 1 cup shiitake mushrooms chopped
- 1 cup white button mushrooms chopped
- 2 large portobello mushrooms chopped
- ½ cup walnuts chopped
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- Pinch cumin
- 1 tsp. umami seasoning
- Black pepper to taste
- Pink Himalayan salt to taste
Instructions
-
Preheat oven to 375 degrees F.
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In large bowl, mash together all mashed potato ingredients and set aside.
-
In large skillet, heat oil and sauté garlic for 1-2 minutes. Add onions and cook until translucent. Add peppers, tomatoes and olives and cook for 2-3 minutes. Stir in mushrooms and walnuts, season and cook for 2-3 minutes until aromatic and tender. Set aside.
-
In rectangular casserole dish, cover bottom with half of mashed potatoes. Add mushroom mixture and spread evenly. Top with remaining potatoes.
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To brown top for gratin effect, brush top with coconut oil or melted vegan butter and sprinkle with nutritional yeast.
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Bake for approximately 25 minutes. Let cool slightly before serving.
Recipe Notes
Order what you need to make this unique shepherd’s pie.
Nutrition Facts
Argentinian Mushroom Shepherd’s Pie (Pastel de Papas)
Amount Per Serving
Calories 334
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g10%
Trans Fat 1g
Polyunsaturated Fat 7g
Monounsaturated Fat 6g
Sodium 349mg15%
Potassium 1399mg40%
Carbohydrates 41g14%
Fiber 9g36%
Sugar 8g9%
Protein 11g22%
Vitamin A 733IU15%
Vitamin C 40mg48%
Calcium 51mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.