Preheat oven to 375 degrees F.

In large skillet over medium heat, heat olive oil. Add onion and sauté 3-5 minutes; add garlic and stir until fragrant.

Add beef, or protein of choice, and sauté until browned.

Stir in ketchup, mustard, coconut aminos, paprika, salt, onion powder, garlic powder and black pepper and mix well. Lastly, stir in cauliflower rice.

Scoop mixture into pepper halves and arrange on sheet pan or in baking dish.

Add water to bottom of pan or dish and cover tightly with foil.

Bake 25-30 minutes or until peppers are tender.

Uncover and sprinkle on cheese. Increase oven temperature to 400 degrees and bake until cheese melts.

To serve, top with parsley or dill.