Dairy Free Seafood Chowder
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 4
Calories: 422 kcal
Ingredients
- 1 box Explore Cuisine Organic Chickpea Fusilli cooked according to package directions
- 1 yellow or brown onion
- 1 tsp. minced garlic
- 1/4 cup Nutiva Coconut Oil with Buttery Flavor
- 1/4 cup Bob’s Red Mill Gluten-Free Baking Flour
- 1 tsp. parsley
- 1 tsp. thyme
- 1 tsp. Selina Naturally Celtic Sea Salt
- 1/2 cup corn
- 2 cups vegetable broth
- 2-1/2 cups water
- 1/4 cup white wine
- 4 clams in shells
- 1/2 lb. shrimp peeled
- 1 fillet white fish cut into cubes
- 1-1/2 cups Sproud Plant-Based Milk
- 1 Tbsp. SunButter Natural Sunflower Butter
Instructions
-
In large pot, cook onion and garlic in buttery coconut oil until tender.
-
Add flour, thyme, parsley and salt; continue cooking 2 to 3 minutes.
-
Mix in corn, broth, water and wine; bring to boil. Reduce heat. Simmer 5 minutes.
-
Stir in seafood, sunflower seed butter and plant-based milk. Continue cooking until fish is fully cooked and flaky.
-
Stir in cooked pasta. Season with salt and pepper to taste.
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Serve with one clam in each bowl.
Recipe Notes
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Nutrition Facts
Dairy Free Seafood Chowder
Amount Per Serving
Calories 422
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 12g60%
Cholesterol 165mg55%
Sodium 1466mg61%
Potassium 266mg8%
Carbohydrates 33g11%
Fiber 4g16%
Sugar 3g3%
Protein 30g60%
Vitamin A 463IU9%
Vitamin C 9mg11%
Calcium 107mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.