Kale Chickpea Soup
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 7
Calories: 65 kcal
Ingredients
Instructions
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In medium soup pot, sauté onion and sweet potato for 10 minutes.
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Add broth, kale and spices.
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Simmer for 10 minutes
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Stir in chickpeas. Simmer for an additional 10 minutes.
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Serve warm.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Kale Chickpea Soup
Amount Per Serving
Calories 65
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Sodium 816mg34%
Potassium 180mg5%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 6078IU122%
Vitamin C 14mg17%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.