Keto Chocolate Muffins (Dairy Free & Gluten-Free)
Total Time
30 mins
Servings: 12
Calories: 180 kcal
Ingredients
- ½ cup almond flour
- ½ cup TigerNut flour
- ¾ cup pHresh Products Organic Cacao Powder
- ½ cup monk fruit sweetener
- 1 tsp. vanilla extract
- 1-½ tsp. Bob’s Red Mill Baking Soda
- 3 pasture-raised eggs
- 6 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor melted
- 1/3 cup coconut cream
- 1/3 cup Milkadamia Milk
- 1 bar Hu Kitchen Plain Chocolate Bar Dark broken into small chunks
Instructions
-
Preheat oven to 350°F.
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In large bowl, mix together flours, cacao powder, monk fruit sweetener and baking powder until combined. Mix in vanilla extract, coconut cream and eggs. Stir in coconut oil and chocolate chunks.
-
Spoon mixture into 12 muffin wells or liners.
-
Bake 20 minutes.
Recipe Notes
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Nutrition Facts
Keto Chocolate Muffins (Dairy Free & Gluten-Free)
Amount Per Serving
Calories 180
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 10g50%
Cholesterol 41mg14%
Sodium 187mg8%
Potassium 137mg4%
Carbohydrates 9g3%
Fiber 3g12%
Sugar 1g1%
Protein 5g10%
Vitamin A 100IU2%
Vitamin C 0.2mg0%
Calcium 63mg6%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.