Give in to your sweet tooth without ditching your diet! These muffins get their rich flavor from organic cocoa powder, while chunks of chocolate create fudgy goodness in every bite. They’re a real treat for breakfast (why not start the day with chocolate?!), a fun mid-day snack or a decadent dessert. Looking for more diet-friendly bites? Check out these 25 snacks for keto dieters.
Keto Chocolate Muffins (Dairy Free & Gluten-Free)
Total Time 30 minutes
Servings 12
Calories 180 kcal
Ingredients
- ½ cup almond flour
- ½ cup TigerNut flour
- ¾ cup pHresh Products Organic Cacao Powder
- ½ cup monk fruit sweetener
- 1 tsp. vanilla extract
- 1-½ tsp. Bob’s Red Mill Baking Soda
- 3 pasture-raised eggs
- 6 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor melted
- 1/3 cup coconut cream
- 1/3 cup Milkadamia Milk
- 1 bar Hu Kitchen Plain Chocolate Bar Dark broken into small chunks
Instructions
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Preheat oven to 350°F.
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In large bowl, mix together flours, cacao powder, monk fruit sweetener and baking powder until combined. Mix in vanilla extract, coconut cream and eggs. Stir in coconut oil and chocolate chunks.
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Spoon mixture into 12 muffin wells or liners.
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Bake 20 minutes.
Recipe Notes
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Nutrition Facts
Keto Chocolate Muffins (Dairy Free & Gluten-Free)
Amount Per Serving
Calories 180
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 10g50%
Cholesterol 41mg14%
Sodium 187mg8%
Potassium 137mg4%
Carbohydrates 9g3%
Fiber 3g12%
Sugar 1g1%
Protein 5g10%
Vitamin A 100IU2%
Vitamin C 0.2mg0%
Calcium 63mg6%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
