Magnesium-Rich Mocha Oatmeal Latte
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 2
Calories: 416 kcal
Ingredients
- 8 capsules Codeage Liposomal Magnesium Glycinate contents only
- 1 cup old-fashioned rolled oats
- 2-1/2 cups oat milk or pumpkin seed milk, almond milk or milk of choice
- 2 Tbsp. cacao powder
- 3 Tbsp. date syrup or maple syrup
- 2 Tbsp. tahini paste optional
- ¼ tsp. ground cardamom or one green cardamom pod, freshly ground
- ¼ tsp. salt
- 2 to 4 shots espresso
Topping options
- Cinnamon
- Pumpkin seeds
- Walnuts chopped
- Almond slivers
- Granola of choice
Instructions
-
In small saucepan over medium heat, combine 1-½ cups milk and oats.
-
Stir in salt, cacao powder and tahini paste, if using.
-
Place remaining cup of milk in mug or glass and use frother to froth; add ¾ of it to saucepan and stir oats until thoroughly cooked and creamy.
-
Remove from heat and stir in cardamom, magnesium glycinate capsule contents and remaining ¼ cup milk.
-
Transfer oats into two mugs and top with espresso. Add dollop more frothed milk, if desired.
-
Sprinkle with nuts, seeds or granola and pinch of cardamom or cinnamon.
Recipe Notes
Make it with ingredients from Vitacost!
Nutrition Facts
Magnesium-Rich Mocha Oatmeal Latte
Amount Per Serving
Calories 416
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g15%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Sodium 354mg15%
Potassium 540mg15%
Carbohydrates 71g24%
Fiber 11g44%
Sugar 24g27%
Protein 13g26%
Vitamin A 256IU5%
Vitamin C 1mg1%
Calcium 236mg24%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.