Frontier Co-Op Cardamom Seed Ground Description
- Kosher
- Non-GMO Project Verified
- Aromatic and Citrusy
- Non-Irradiated
This versatile spice is prized by Indian, Scandinavian and Middle Eastern cooks. Sweet and spicy warm and aromatic cardamom adds a distinctive touch to cakes, pastries, and breads and is equally compatible with meat dishes, curries, sweet potatoes and beans.
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Magnesium-Rich Mocha Oatmeal Latte
This innovative (and comforting!) coffee oatmeal creation combines magnesium-packed ingredients such as oats, cacao powder, tahini, espresso, nuts and
Liposomal Magnesium Glycinate from Codeage. The fun and completely delicious result is a filling and soothing cup of creamy oats with a boost of caffeine. Sip a little, then spoon it all up.
Magnesium-Rich Mocha Oatmeal Latte
- 8 capsules Codeage Liposomal Magnesium Glycinate (contents only)
- 1 cup old-fashioned rolled oats
- 2-1/2 cups oat milk (or pumpkin seed milk, almond milk or milk of choice)
- 2 Tbsp. cacao powder
- 3 Tbsp. date syrup (or maple syrup)
- 2 Tbsp. tahini paste (optional)
- ¼ tsp. ground cardamom (or one green cardamom pod, freshly ground)
- ¼ tsp. salt
- 2 to 4 shots espresso
Topping options
- Cinnamon
- Pumpkin seeds
- Walnuts (chopped)
- Almond slivers
- Granola of choice
- In small saucepan over medium heat, combine 1-½ cups milk and oats.
- Stir in salt, cacao powder and tahini paste, if using.
- Place remaining cup of milk in mug or glass and use frother to froth; add ¾ of it to saucepan and stir oats until thoroughly cooked and creamy.
- Remove from heat and stir in cardamom, magnesium glycinate capsule contents and remaining ¼ cup milk.
- Transfer oats into two mugs and top with espresso. Add dollop more frothed milk, if desired.
- Sprinkle with nuts, seeds or granola and pinch of cardamom or cinnamon.
Make it with ingredients from Vitacost!
