Frontier Co-op: Ethically Sourced Spices Available at Vitacost
Frontier Co-Op Cardamom Seed Ground Description
- Kosher
- Non-GMO Project Verified
- Aromatic and Citrusy
- Non-Irradiated
This versatile spice is prized by Indian, Scandinavian and Middle Eastern cooks. Sweet and spicy, warm and aromatic, cardamom adds a distinctive touch to cakes, pastries and breads and is equally compatible with meat dishes, curries, sweet potatoes and beans.
Owned by stores and organizations that buy and sell our products, Frontier Co-op® has been a member-owned cooperative since 1976. We support natural living and our products are never irradiated or treated with ETO. We're committed to the health and welfare of the environment and everyone producing and consuming our botanical products.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Blueberry Baked Oatmeal with Caramelized Banana
Savor this beautiful baked oatmeal on a slow weekend morning or bake, slice and reheat to start the day with a smile on a busy weekday. Sweeten organic old-fashioned oats with honey, then make magic with warm hits of cinnamon, nutmeg and cardamom, plump bursts of pumpkin and sunflower seeds and generous amounts of blueberries. Want more goodness? It’s dairy free, gluten-free and topped with warm, caramelized banana. It just may be the unofficial breakfast of beautiful mornings.
Blueberry Baked Oatmeal with Pumpkin Seeds & Caramelized Banana
- 2 cups Bob’s Red Mill Organic Old-Fashioned Oats
- 1/4 cup organic pumpkin seeds
- 1/4 cup sunflower seeds
- ¾ tsp. Redmond Real Salt
- 1/2 tsp. ground cinnamon
- ¼ tsp. ground nutmeg
- 1/4 tsp. ground cardamom
- 1/4 tsp. baking soda
- 1-1/2 cups Milkadamia Macadamia Nut Milk Unsweetened Vanilla
- ? cup Pri Manuka Honey
- 1 tsp. flaxseed meal
- 3 Tbsp. Nutiva Organic Coconut Oil with Non-Dairy Butter Flavor (melted, or vegan butter)
- 2 Tbsp. sunflower seed butter
- 2 tsp. vanilla extract
- 2 cups fresh or frozen blueberries
- 1 organic banana (sliced in half)
- 2 tsp. coconut sugar (if desired)
- Preheat oven to 375 degrees F. Grease 9x9-inch baking dish with coconut oil.
- In mixing bowl, combine oats, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, cardamom, baking soda and salt. Whisk to combine.
- In separate mixing bowl, combine milk, honey, flaxseed meal, 1-1/2 Tbsp. buttery coconut oil, sunflower butter and vanilla. Whisk until well combined.
- In baking dish, spread out 1 cup berries; cover with oat mixture and evenly drizzle on wet ingredients. Scatter on remaining berries.
- Arrange banana halves on top and press in slightly; sprinkle coconut sugar on bananas and add drizzle of honey if extra sweetness is desired.
- Bake 40 to 45 minutes for fresh berries or 45 to 50 minutes for frozen berries or until top is golden.
- Drizzle remaining melted buttery coconut oil on top before serving.
Get the quality ingredients you need to make this magic!
