Magnesium-Rich Mocha Oatmeal Latte

Rachel MacPherson - The Upside Blog


This innovative (and comforting!) coffee oatmeal creation combines magnesium-packed ingredients such as oats, cacao powder, tahini, espresso, nuts and Liposomal Magnesium Glycinate from Codeage. The fun and completely delicious result is a filling and soothing cup of creamy oats with a boost of caffeine. Sip a little, then spoon it all up.

Magnesium-Rich Mocha Coffee Oatmeal in Mugs on Wooden Surface

Magnesium-Rich Mocha Coffee Oatmeal in Mugs on Wooden Surface
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Magnesium-Rich Mocha Oatmeal Latte

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 416 kcal
Author Rachel MacPherson


Topping options

  • Cinnamon
  • Pumpkin seeds
  • Walnuts chopped
  • Almond slivers
  • Granola of choice


  1. In small saucepan over medium heat, combine 1-½ cups milk and oats.
  2. Stir in salt, cacao powder and tahini paste, if using.
  3. Place remaining cup of milk in mug or glass and use frother to froth; add ¾ of it to saucepan and stir oats until thoroughly cooked and creamy.
  4. Remove from heat and stir in cardamom, magnesium glycinate capsule contents and remaining ¼ cup milk.
  5. Transfer oats into two mugs and top with espresso. Add dollop more frothed milk, if desired.
  6. Sprinkle with nuts, seeds or granola and pinch of cardamom or cinnamon.

Recipe Notes

Make it with ingredients from Vitacost!

Nutrition Facts
Magnesium-Rich Mocha Oatmeal Latte
Amount Per Serving
Calories 416 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g15%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Sodium 354mg15%
Potassium 540mg15%
Carbohydrates 71g24%
Fiber 11g44%
Sugar 24g27%
Protein 13g26%
Vitamin A 256IU5%
Vitamin C 1mg1%
Calcium 236mg24%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.