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Maple-Sriracha Cauliflower Wings on Parchment Atop Wooden Appetizer Board with Bowls of Chopped Cilantro & Ranch Dressing for Dipping
Maple-Sriracha Cauliflower “Wings”
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
 
Servings: 4
Calories: 393 kcal
Author: Margaret Chapman
Ingredients
Sauce
To serve
Instructions
  1. Preheat oven to 375 degrees F. Line baking sheet with parchment paper.
  2. In large bowl, combine flour, paprika, onion powder, garlic powder and salt. Add non-dairy milk and vinegar and stir until combined and mixture is consistency of pancake batter. Optionally, mix in gluten-free bread crumbs in this step for additional crunchy texture.
  3. Add cauliflower florets to batter, coating each piece evenly in mixture. Arrange cauliflower on baking sheet with room between each piece to ensure air circulation for even baking.
  4. Bake 20 minutes, flip cauliflower and bake additional 20 minutes.
  5. In bowl, combine maple syrup, sriracha and minced garlic. Whisk sauce to combine.
  6. When cauliflower is fully baked, add florets to a large bowl, pour over sauce and toss to combine.
  7. Optionally, after coating cauliflower in sauce, add back to baking sheet and crisp in oven for 5-10 minutes at a low broil.
  8. To serve, top cauliflower with sesame seeds and chopped cilantro and serve ranch on the side.
Recipe Notes

Note: For extra crispy cauliflower, do not coat cauliflower with sauce, but simply use sauce as a dip after cauliflower is baked.

 

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Nutrition Facts
Maple-Sriracha Cauliflower “Wings”
Amount Per Serving
Calories 393 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Cholesterol 4mg1%
Sodium 1254mg52%
Potassium 642mg18%
Carbohydrates 64g21%
Fiber 8g32%
Sugar 21g23%
Protein 10g20%
Vitamin A 841IU17%
Vitamin C 87mg105%
Calcium 222mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.