Mushroom & Veggie Stew
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4
Calories: 148 kcal
Ingredients
- 1 Tbsp. olive oil
- 8 oz. mushrooms stems removed and chopped
- 1 small onion chopped
- 2 carrots sliced
- 1 zucchini chopped
- 1 garlic clove crushed
- 32 oz. veggie broth unsalted
- ½ tsp. salt
- ¼ tsp. black pepper
- ½ tsp. thyme
- 1-1/2 cups cooked chickpeas
- 1-1/2 cups cooked pinto beans or bean of choice
- 2 cups spinach
Instructions
-
In medium soup pot, sauté mushrooms, onion, carrots and zucchini in olive oil for 10 minutes.
-
Add garlic and stir until fragrant, about 1 minute, then add spices and veggie broth.
-
Add beans, cover and simmer 20 minutes.
-
Add spinach and stir to wilt; Cover until ready to serve.
Recipe Notes
Grab the goodies to make this hearty stew!
Nutrition Facts
Mushroom & Veggie Stew
Amount Per Serving
Calories 148
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 339mg14%
Potassium 659mg19%
Carbohydrates 22g7%
Fiber 6g24%
Sugar 7g8%
Protein 7g14%
Vitamin A 6637IU133%
Vitamin C 20mg24%
Calcium 66mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.