Pumpkin Pie Overnight Oats With Coconut Crumble
Prep Time
15 mins
Chill Time
6 hrs
Total Time
6 hrs 15 mins
Servings: 6
Calories: 370 kcal
Ingredients
- 2 cup rolled oats
- 13 oz. coconut milk or oat milk
- 1 cup pumpkin puree
- 2 Tbsp. chia & flax seed blend
- 3 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice
- 1 tsp. cinnamon
- Pinch salt
Crumble topping
- 1/4 cup pumpkin seeds chopped
- 4 pitted dates finely chopped
- 1/4 cup unsweetened coconut flakes chopped
- 1-1/4 cups coconut yogurt or yogurt of choice
Instructions
-
In mixing bowl, combine oats, coconut milk, pumpkin puree, chia and flax seeds, maple syrup, vanilla extract, pumpkin pie spice, cinnamon and salt; mix thoroughly.
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In separate bowl, combine chopped pumpkin seeds, dates and coconut flakes; mix together to form crumble topping.
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Into 6 glasses or recycled glass jars, divide oat mixture. Top each with crumble topping, cover and refrigerate.
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When serving, add dollop of yogurt and sprinkle of cinnamon.
Recipe Notes
Gather the goodies you need (and a few happy extras) at Vitacost.
Nutrition Facts
Pumpkin Pie Overnight Oats With Coconut Crumble
Amount Per Serving
Calories 370
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 15g75%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Sodium 21mg1%
Potassium 433mg12%
Carbohydrates 41g14%
Fiber 7g28%
Sugar 12g13%
Protein 9g18%
Vitamin A 6362IU127%
Vitamin C 9mg11%
Calcium 152mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.