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French Fries in Small Box on Block of Wood Next to Cheese Sauce | Vitacost Blog
Cauliflower “Cheese” Fries
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 4
Calories: 510 kcal
Author: Liana Werner-Gray
Cauliflower "cheese"
  1. Preheat oven to 450 degrees F.
  2. In large pot, bring water and salt to boil. Add potatoes. Reduce heat; simmer 10 minutes.
  3. Meanwhile, bring small pot of water to boil. Cook cauliflower florets 10 to 15 minutes, until soft. Drain.
  4. In blender, combine cooked cauliflower and remaining cauliflower-cheese ingredients. Blend on high until creamy and smooth. In small pot over low, simmer cauliflower cheese to keep warm.
  5. On baking tray, arrange potatoes; season with onion salt, garlic and olive oil. Sprinkle potato starch over fries until well covered, ensuring there are no chunks of potato starch sitting on fries.
  6. Bake 10 to 15 minutes, until golden brown.
  7. Serve fries covered in cauliflower cheese.
Recipe Notes

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Nutrition Facts
Cauliflower “Cheese” Fries
Amount Per Serving
Calories 510 Calories from Fat 93
% Daily Value*
Fat 10.3g16%
Saturated Fat 1.3g7%
Sodium 723mg30%
Carbohydrates 81.8g27%
Fiber 21.2g85%
Sugar 4.4g5%
Protein 29.2g58%
* Percent Daily Values are based on a 2000 calorie diet.