Cauliflower “Cheese” Fries

Liana Werner-Gray


Time really fries when you’re enjoying a plate of warm, “cheese”-smothered potato wedges. Oven-baked to crispy-on-the-outside, tender-on-the-inside perfection, these homemade fries are topped with a creamy cauliflower sauce that has all the cheesy flavor you love, without any of the unwanted dairy or gluten. Whether you’re putting together a French fry bar, looking for a side for your vegan burgers or just making a quick snack, every day can be fry-day.French Fries in Small Box on Block of Wood Next to Cheese Sauce | Vitacost Blog

French Fries in Small Box on Block of Wood Next to Cheese Sauce | Vitacost Blog
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Cauliflower “Cheese” Fries

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 510 kcal
Author Liana Werner-Gray



Cauliflower "cheese"


  1. Preheat oven to 450 degrees F.
  2. In large pot, bring water and salt to boil. Add potatoes. Reduce heat; simmer 10 minutes.
  3. Meanwhile, bring small pot of water to boil. Cook cauliflower florets 10 to 15 minutes, until soft. Drain.
  4. In blender, combine cooked cauliflower and remaining cauliflower-cheese ingredients. Blend on high until creamy and smooth. In small pot over low, simmer cauliflower cheese to keep warm.
  5. On baking tray, arrange potatoes; season with onion salt, garlic and olive oil. Sprinkle potato starch over fries until well covered, ensuring there are no chunks of potato starch sitting on fries.
  6. Bake 10 to 15 minutes, until golden brown.
  7. Serve fries covered in cauliflower cheese.

Recipe Notes

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Nutrition Facts
Cauliflower “Cheese” Fries
Amount Per Serving
Calories 510 Calories from Fat 93
% Daily Value*
Fat 10.3g16%
Saturated Fat 1.3g7%
Sodium 723mg30%
Carbohydrates 81.8g27%
Fiber 21.2g85%
Sugar 4.4g5%
Protein 29.2g58%
* Percent Daily Values are based on a 2000 calorie diet.