Salmon Pasta with Cauliflower Cream Sauce (Dairy Free)
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 371 kcal
Ingredients
- 1 pkg. pad Thai noodles
- 4 wild salmon fillets
- 1 Tbsp. Nutiva Avocado Oil
- 1/4 cup fresh parsley
- Cauliflower “cheese” sauce
- 4 cups chopped cauliflower 1 large head
- 1 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
- 2 tsp. garlic minced
- 1 shallot thinly sliced
- 1 cup Sproud unsweetened Plant-Based Milk
- 1 cup vegan cream cheese
- 2 cups vegetable broth
- 1/4 cup nutritional yeast
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1/4 tsp. thyme
- 1/4 tsp. oregano
- 1/4 tsp. sea salt
- 1/4 tsp. pepper
Instructions
-
Cook pasta according to package directions; drain and set aside.
-
In water-filled pot over high heat, boil cauliflower 10-15 minutes or until soft. Drain.
-
In blender, combine cauliflower and sauce ingredients; mix until completely smooth and creamy. Set aside.
-
In pan over medium heat, heat avocado oil and add salmon fillets; cook 3-4 minutes per side. When light pink color is reached, use spatula to break salmon into smaller pieces.
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In serving bowl, add pasta and pour over sauce. Add salmon pieces and toss until well combined. Top with fresh parsley.
Recipe Notes
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Nutrition Facts
Salmon Pasta with Cauliflower Cream Sauce (Dairy Free)
Amount Per Serving
Calories 371
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 8g40%
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 62mg21%
Sodium 611mg25%
Potassium 835mg24%
Carbohydrates 11g4%
Fiber 5g20%
Sugar 4g4%
Protein 27g54%
Vitamin A 438IU9%
Vitamin C 38mg46%
Calcium 66mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.