Sweet Potato Pie Bars
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings: 16 bars
Calories: 191 kcal
Ingredients
- 3 cups sweet potatoes roasted and peeled (about 6 medium-sized potatoes)
- 1 cup Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour
- 1 cup Bob’s Red Mill Old Fashioned Rolled Oats
- ¼ cup organic coconut sugar
- 1 cup pecans
- ½ tsp. kosher salt
- 1 Tbsp. coconut oil
- 1 Tbsp. pumpkin pie spice
- 1 tsp. kosher salt
- ¾ cup maple syrup
- ¼ cup Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour
- ½ cup full-fat canned coconut milk
- 1 Tbsp. vanilla extract
- Whipped coconut cream
Optional: pecan halves
Instructions
-
Preheat oven to 350 degrees F. Line 8 x 8-inch baking pan with parchment paper and spray with cooking spray
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To bowl of food processor, add pecans, flour, oats, sugar, salt and coconut oil. Blend for 2-3 minutes until mixture starts to bundle together in large, loose crumbles.
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Scatter crumbles evenly onto prepared pan. Press firmly to create an even-layered crust. Bake for 10 minutes and allow to cool slightly.
-
Wipe out bowl of food processor and add cooled sweet potato, spices, salt, maple syrup, flour, coconut milk and vanilla extract and blend until completely smooth.
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Smooth sweet potato mixture over crust and bake for 35 minutes.
-
Allow bars to fully cool, then slice into 16 pieces. Top each piece with whipped coconut cream and a pecan half, if desired.
Recipe Notes
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Nutrition Facts
Sweet Potato Pie Bars
Amount Per Serving
Calories 191
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 201mg8%
Potassium 185mg5%
Carbohydrates 29g10%
Fiber 3g12%
Sugar 13g14%
Protein 3g6%
Vitamin A 3544IU71%
Vitamin C 1mg1%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.