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Vegan Croquettes
Vegan Croquettes
Prep Time
40 mins
Cook Time
25 mins
Total Time
1 hr 5 mins
 
Servings: 32
Calories: 45 kcal
Author: Iso Rapalo
Ingredients
Portabella mushroom filling
Dipping sauce
Instructions
  1. Bring large pot of water to boil over high heat. Add plantains and pinch of salt. Boil for 25-30 minutes. Remove and set aside.
  2. In skillet over medium heat, add mushroom filling ingredients. Cook until liquid evaporates and set aside.
  3. In large bowl, add plantains, vegan butter, nutritional yeast, vegan parmesan cheese and tapioca flour and mash until consistency is smooth and dough is formed.
  4. Spread dough onto sheet pan and cover with plastic film. Refrigerate for 20 minutes.
  5. Cut dough into medium circles and add dollop of mushroom mixture in the center. Fold dough over mushroom mixture, seal edges with fingers and shape into logs.
  6. In two small bowls, add one with 1/2 cup water and avocado oil. In second bowl, add breadcrumbs.
  7. Dip croquettes in bowl with water and then coat thoroughly with breadcrumbs.
  8. Preheat air-fryer to 425 degrees F. Cook croquettes 25 minutes until golden, turning them over halfway.
  9. In small bowl, mix dipping sauce ingredients until well combined.
  10. Serve immediately.
Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Vegan Croquettes
Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2mg1%
Sodium 146mg6%
Potassium 84mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 93IU2%
Vitamin C 0.3mg0%
Calcium 15mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.