Pesto-Stuffed Chicken

Kyra Williams for The Upside Blog

by | Read time: 1 minute

Between pasta, pizza and baguettes, pesto has had a long love affair with carbs. But it’s about time the fresh green sauce sees other people, including those on a low-carb or gluten-free diet. Enter: pesto-stuffed chicken. Made from fresh cilantro, shredded coconut and pistachios, you get a pesto that’s unlike any you’ve had before. It’s fresh, sweet and completely satisfying. So you won’t miss those noodles for one minute.

Overhead View of Dinner with Pesto-Stuffed Chicken and Vegetables on Blue Plate and Table | Vitacost.com/blog

Ingredients

4 whole chicken breasts
4 garlic cloves
2 bunches cilantro
1 jalapeno pepper
3/4 cup unsweetened shredded coconut
3/4 cup pistachios, unshelled
1/2 cup olive oil, divided
3 Tbsp. lemon juice
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/2 tsp. sea salt
1/4 tsp. black pepper

Directions

1. Preheat oven to 375 degrees F.

2. In a food processor, combine cloves, cilantro, jalapeno pepper, coconut, pistachios, 1/4 cup olive oil and lemon juice. Process until smooth.

3. Using a sharp knife, cut into chicken breasts but do not cut all the way through. Fill the pockets with pesto mixture.

4. Season both sides of chicken breasts with other 1/4 cup olive oil, plus garlic powder, onion powder, black pepper and sea salt.

5. Place chicken breasts in a baking dish and bake 25 minutes, or until chicken is cooked through.

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.