Name: Cauliflower & Chickpea Curry
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 Tbsp. avocado oil; 1/2 yellow onion (diced); 3 garlic cloves (minced); 2 tsp. grated ginger; 2-1/2 Tbsp. curry powder; 1 tsp. ground turmeric; 1 oz. can full fat coconut milk; 1 tsp. seasoned vegetable base; 1 medium cauliflower (cut into bite sized florets); 1 15 oz. can chickpeas (drained); Salt (to taste); Pepper (to taste)

This cauliflower and chickpea curry is the perfect dish to warm you up while keeping things light and nourishing. Made with tender cauliflower florets, protein-rich chickpeas and a fragrant blend of spices, this one-pot wonder is both satisfying and easy to prepare. This recipe delivers bold flavors with minimal effort. Serve it over fluffy rice or with warm naan for a meal that’s as cozy as it is delicious.

A Bowl of Chickpea Curry With Cauliflower is Garnished With Parsley.

0 from 0 votes

Cauliflower & Chickpea Curry

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings 4

Calories 214 kcal

Author Toni Williams

Ingredients

1 Tbsp. avocado oil
1/2 yellow onion diced
3 garlic cloves minced
2 tsp. grated ginger
2-1/2 Tbsp. curry powder
1 tsp. ground turmeric
1 oz. can full fat coconut milk
1 tsp. seasoned vegetable base
1 medium cauliflower cut into bite sized florets
1 15 oz. can chickpeas drained
Salt to taste
Pepper to taste

Optional: Cilantro

Instructions

In large sauté pan, heat 1 Tbsp. avocado oil over medium-high heat.
Add onions and cook approximately 3-4 minutes. Add garlic and ginger and cook for a minute more.
Add curry powder and ground turmeric and stir for just a few seconds.
Pour coconut milk into pan and add seasoned vegetable base Better than Bouillon. Stir to incorporate the seasonings. Season with salt and pepper to taste.
Add cauliflower and chickpeas to the pan. Stir to toss in the curry sauce. Bring to a boil. Cover and reduce heat to medium low. Simmer for about 15 minutes or until cauliflower is tender.
If desired, garnish with chopped cilantro and serve with rice or naan.