Avocado Hummus

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Can’t decide whether to dunk your carrots into hummus or guacamole? No need to choose – now you can have both at the same time! This avocado hummus recipe swaps the tahini (sesame seed paste) traditionally used in hummus with avocado. The end result is a smooth and creamy dip that’s beautifully colored! Serve with carrots, cucumbers, celery, baked pita wedges or cassava tortilla chips.

Avocado Hummus in Small Brown Bowl on Wood | Vitacost.com/blog

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Avocado Hummus

Servings 6
Calories 169 kcal
Author Pamela Higgins



  1. In food processor, combine avocado and drained chickpeas. Pulse to combine.
  2. Add lemon zest and juice, spices and olive oil. Blend until desired consistency is reached.
  3. Garnish with parsley to serve.

Recipe Notes

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Nutrition Facts
Avocado Hummus
Amount Per Serving
Calories 169 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Sodium 441mg18%
Potassium 314mg9%
Carbohydrates 15g5%
Fiber 6g24%
Sugar 1g1%
Protein 5g10%
Vitamin A 265IU5%
Vitamin C 16.2mg20%
Calcium 43mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.


Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at totalhealthcounseling@gmail.com.