Bacon-Wrapped Green Bean Bundles with Balsamic Glaze

by | Updated: February 27th, 2019 | Read time: 1 minute

From burgers to vegetables, everything tastes better with bacon. That’s why your next party spread needs these bacon-wrapped green bean bundles. They make an easy yet elegant appetizer sure to delight your guests, especially those following keto and paleo diets. Don’t care for keto? Stuff each bacon strip with half of a date to add a touch of sweetness.

Bacon-Wrapped Green Bean Bundles on White Plate |

Makes 12


16 oz. green beans, washed and ends trimmed
6 slices bacon, cut in half
6 dates, pitted, cut in half and pressed flat, optional
Black pepper
Avocado oil spray
Balsamic vinegar glaze


  1. Preheat oven to 415 degrees F. Line baking pan with foil, then place wire rack on top to catch bacon grease drippings.
  2. Roll each half bacon strip around 5 green beans and place on wire rack. If desired, placed date cut side up on bacon strip before rolling around green beans.
  3. Lightly spray each roll with avocado spray, then sprinkle with black pepper and drizzle with balsamic glaze.
  4. Bake 15-18 minutes until cooked through.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at