Baked Carrot Fries

by | Read time: 1 minute

Do you want fries with that? Your taste buds shout, “Yes!” but your health-focused-mind thinks, “No way!” You’d love to partake, but salty, fried potatoes are not exactly high up on the scale of good-for-you foods. Luckily, these finger-licking carrot fries give you the best of both worlds. They’ll quench your crispy cravings without breaking your health goals at all. Let the snacking begin!

Baked Carrot Fries in Tin Cup with Dips |

Serves 2


4 medium carrots, cut into sticks
2 Tbsp. coconut oil
1 Tbsp. raw honey
1 tsp. dried thyme
1/2 tsp. pink salt
1/4 tsp. black pepper


  1. Preheat oven to 450 degrees F. Line baking pan with silicon baking sheet or parchment paper.
  2. In small bowl, stir together oil, honey and spices.
  3. Toss carrots in oil mixture and shake off excess. Place sticks on prepared baking pan.
  4. Bake 10 minutes. Remove, toss and bake another 10 minutes.
  5. Serve with Cultured Homemade Ketchup, Homemade Honey BBQ Sauce or Vegan Ranch Dip.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at