Try this tart and refreshing whip with mixed berries and a dose of amino acids and glutamine to support gut health. Use any combination of mixed berries, including blueberries, raspberries, blackberries and strawberries for vitamin C, fiber and polyphenols.
Berry Whip With Amino Acids
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 176 kcal
Ingredients
- 1 serving Codeage Amino Acids
- 1 serving Codeage Glutamine
- 2 cups frozen mixed berries
- 1/4 cup coconut milk
- 2 Tbsp. maple syrup
- 2 tsp. lemon juice
Instructions
-
Place all ingredients in food processor or blender and mix until smooth.
-
Place in freezer for 15 to 20 minutes to firm.
-
Spoon or pipe into cups and serve immediately.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Berry Whip With Amino Acids
Amount Per Serving
Calories 176
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g25%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.4g
Sodium 7mg0%
Potassium 184mg5%
Carbohydrates 30g10%
Fiber 4g16%
Sugar 22g24%
Protein 1g2%
Vitamin A 72IU1%
Vitamin C 6mg7%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Featured Products
